Which Is More Nutritious, Fresh Fruits and Vegetables or Frozen Fruits and Vegetables?

At present, there is no definitive research result on the debate over whether frozen products or fresh products are more nutritious. This is because some studies use freshly harvested produce, while others use supermarket produce.

Here are some common mistakes to avoid when you cook frozen vegetables：

​It has become a habit to consume frozen vegetables abroad. The annual consumption is much larger than the fresh vegetables. The frozen vegetable supplier arranged for us the benefits of frozen vegetables as follows:

Most people think that although frozen vegetables are convenient and time-saving, if you have time to cook, it is more nutritious to buy fresh vegetables, but this is actually a misconception.